Spend a quality hour with one of our certified professionals and head "Straight to the top" with your personal training. Consultation, goal setting, and a complete workout will be offered, as well as a training program tailored to meet your individual needs. Choose from cardiovascular or muscle conditioning.

• price: $95
• duration: 60 minutes

This series of tests will determine your level of muscular strength, endurance, flexibility, body weight, resting heart rate, aerobic fitness, blood pressure, recovery heart rate and percentage of body fat. This information is used when developing a safe and effective fitness program.

• price: $140
• duration: 90 minutes

A system of exercise that uses slow, controlled movements to build strength and flexibility, particularly in the body's core - the abdomen, hips, and back. The emphasis is always on form. In a Pilates class, you might do only five repetitions of an exercise, but you do each one with intense coordination and concentrated breathing.

Mat

• price: $95
• duration: 60 minutes

Reformer

• price: $120
• duration: 60 minutes

A practice developed in the East, using postures (asanas) and controlled breathing, to stretch and tone the body, improve circulation, calm the central nervous system, and to experience a meditative and whole state of being.

• price: $130
• duration: 90 minutes